June 19, 2024

1. Plank Variations: Strengthen Your Core Like Never Before

Planks are an excellent exercise for building a strong core, and the Total Gym offers a variety of plank variations that will challenge your muscles in new and exciting ways. From standard planks to side planks and plank pikes, you can target different areas of your abs while also engaging your arms, shoulders, and legs.

2. Russian Twists: Unleash the Power of Your Obliques

If you want to sculpt those obliques and achieve a slim waistline, Russian twists on the Total Gym are a must-try. This exercise involves twisting your torso from side to side while balancing on the glideboard, engaging your oblique muscles and promoting stability throughout your core.

3. Bicycle Crunches: Amp up Your Ab Workout

Bicycle crunches are a classic ab exercise, and the Total Gym allows you to take them to the next level. By performing bicycle crunches on the glideboard, you’ll not only work your abs but also engage your upper body and lower body for a total core workout.

4. Leg Raises: Build Strong Lower Abs

If you’re looking to target your lower abs, leg raises on the Total Gym are the way to go. By lying on the glideboard and raising your legs, you’ll engage your lower abs and strengthen your core. To make this exercise more challenging, try adding ankle weights or increasing the incline on the Total Gym.

5. Mountain Climbers: Boost Your Core Strength and Cardiovascular Fitness

Mountain climbers are a dynamic exercise that targets your abs, arms, and legs. By performing mountain climbers on the Total Gym, you’ll not only strengthen your core but also get a cardiovascular workout. This exercise involves bringing your knees towards your chest while in a plank position on the glideboard.

6. Reverse Crunches: Tone Your Lower Abs

If you’re tired of traditional crunches, give reverse crunches on the Total Gym a try. This exercise targets your lower abs and helps you achieve a toned midsection. By lying on the glideboard and bringing your knees towards your chest, you’ll engage your lower abs and strengthen your core.

7. Pilates Scissors: Sculpt Your Abs and Improve Flexibility

Pilates scissors are a great exercise for targeting your abs while also improving flexibility. By lying on the glideboard and performing scissor-like movements with your legs, you’ll engage your core and stretch your hamstrings. This exercise is not only effective for toning your abs but also for enhancing your overall flexibility.

8. V-Sits: Challenge Your Core Stability

V-sits are an advanced ab exercise that will challenge your core stability and strength. By sitting on the glideboard and lifting your legs and upper body simultaneously, you’ll engage your abs, hip flexors, and lower back muscles. This exercise is a great way to take your ab workout to the next level and achieve a rock-solid core.

9. Side Plank with Leg Lift: Strengthen Your Obliques and Hips

The side plank with leg lift on the Total Gym is an excellent exercise for targeting your obliques and hips. By balancing on one forearm and lifting your top leg, you’ll engage your oblique muscles and improve hip strength and stability. This exercise is a great addition to your ab workout routine for a well-rounded core.

10. Knee Tucks: Activate Your Abs and Hip Flexors

Knee tucks on the Total Gym are a challenging exercise that activates your abs and hip flexors. By keeping your hands on the glideboard and bringing your knees towards your chest, you’ll engage your core and strengthen your hip flexors. This exercise is a great way to improve your overall core strength and stability.